5-2-1-0 Rule for a Healthy Family

5-2-1-0 Rule for a Healthy Family

Have you heard of the 5-2-1-0 rule for a healthy lifestyle? In our latest video, Dr. Sarah Lindback explains the benefits of following the program that includes 5 fruits and vegetables per day, 2 hours or less of screen time, 1 hour per day of physical activity and 0 sugary beverages. Teaching our children these healthy habits from an early age can help prevent obesity, diabetes and other ailments later in life.

Children’s Physicians Medical Group (CPMG), in partnership with Rady Children’s Health Network, is dedicated to offering outstanding healthcare for your kids, from birth through age 18. One visit to our website can help you find a doctor, explain why CPMG is right for you and allow you to view videos on our doctors and other health topics.

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