Be sure to come out for the San Elijo Holiday Boutique on Saturday, November 15, 10:00 am – 3:00 pm, at the San Elijo Hills Recreation Center next to the lower baseball field at San Elijo Hills Park. Lots of vendors with holiday items, jewelry, clothing, kick off your holiday shopping right here in San Elijo Hills.
If your summer was anything like ours, there wasn’t much me-time. Working around the kids’ summer schedules left little time to schedule anything else, let alone a consistent workout routine. Well, the kids are back in school and it’s time to get back to you. And we’re here to help.
Join one of our Fall 5K Programs and we’ll help you go from 0 to 5K in 8 weeks. Whether your running took a backseat to summer fun, you’re coming back from an injury or you’ve never run before, these programs are designed to help you get to the starting line of a 5K race in a fun, supportive way, all while minimizing risk of getting hurt. Participants receive discounts at Running Center in Carlsbad, product samples, a technical t-shirt and more. This is all in addition to a detailed 8-week training plan, weekly coached runs, info sessions, etc. You don’t want to miss out!!
Already a seasoned runner? Forward this info to anyone you think would be interested in starting a running program. It’s hard to get started alone. With us, you don’t have to.
Have you thought about training for a 10K or Half Marathon, but don’t know where to start? Consider joining our upcoming program. This go around participants receive more than ever before including discounts on the race registration, discounts at Running Center in Carlsbad, a sports massage, 2-week membership to re:form fitness, and more. This is all in addition to a detailed 12-week training plan, weekly coached runs, info sessions, etc. You don’t want to miss this one!!
Introducing PlayTime Adventure
Playtime Adventure is an activity program that will help improve physical motor-skills, providing a foundation for an active lifestyle.
Created by experts in child development, Playtime Adventure combines physical learning with fun and imagination. Your child accompanies Team Adventure to complete action tasks in Adventure Land!
The excitement doesn’t stop there!
Using our unique Playtime Adventure Activity Storybook you can continue your child’s development at home, re-enacting all their favorite Adventures over and over again.
AYSO Region 1505 (San Elijo) is bringing this exciting new program to San Elijo.
• Playtime Adventure Details •
An “Interest List” is being formed. We are still working on the details; but have some approximate information now.
• 6 Week Session (starting week of Sept 8) – One 1-hour session per week (most likely Tuesdays around 10am)
• Location: One of the fields in San Elijo
• Professionally Trained Staff from AYSO Soccer Camps
• Participants Receive T-Shirt and Storybook
• Children born between 9/1/2010-8/31/2011
• Cost will be approximately $90 per child
• Interest List and More Info •
If you are interested in this new program, please reply to this email to join the interest list by Jul 12th.
More general information about the program can be found at www.playtimeadventure.com. But you won’t find registration for us there yet as we are still finalizing the details. Join the interest list and we will let you when you can register.
• Contact for Questions •
AYSO Region 1505 (San Elijo): AYSO 1505 -CLICK HERE TO SIGN UP FOR Playtime Interest List
Train with us for the Celebration 10K & Half Marathon and every run will be a celebration! (Elvis suit is optional)
Join our 12 Week 10K & Half Marathon Running Program beginning August 24th. We meet every Sunday at 8:00AM at Moonlight Beach in Encinitas. In addition to all the goodies our participants receive, runners will also get a special discount on race registration but you must join the program to get it!
All important journeys begin with a leap of faith. But it doesn’t have to be scary. Whether you want to start a new running program, are hoping to take your training to the next level or are coming off an injury, we are here to help you reach your goals. With a solid training plan developed specifically for you, endless information, motivation and encouragement, working one-on-one with a running coach is the best way to see the progress and results you’re after.
We’re offering 15% off all individual coaching services now through May 31. Leap into action today!
Whether you want to start a new running program, are hoping to take your training to the next level or are coming off an injury, we are here to help you reach your goals. With a solid training plan developed specifically for you, endless information, motivation and encouragement, working one-on-one with a running coach is the best way to see the progress and results you’re after.
We’re offering 15% off all individual coaching services now through May 31. Spring into action today.
10 Tips To Make 2014 Your Healthiest Year From FIT4MOM
Shrink The Change. Don’t try to do too much, too hard, too fast. Choose just one thing at a time and commit 100% for 21 days or until it becomes a habit. If you are setting a goal that you’ve set before, you need to decide why this time is going to be different. Figure out how you will overcome your obstacles and truly connect with the result you want.
Do something every day that makes you feel proud. When you have a decision to make, whether it’s to workout or what food to eat, make the choice that will make you feel proud.
Create a Vision. Create a vision board of what you want your life to look like, feel like. Set some SMART goals to help you achieve that vision.
Change Your Perception. You can’t control the stimulus, but you can control your response. This year, try a new more positive response to a situation. When you simply change your lens of a situation, you can see a new possibility.
Get Comfortable With Uncomfortable – Get out of your comfort zone! Really, do it! Work out harder, workout more. Life begins at the end of your comfort zone. If it doesn’t scare you a little, it’s not big enough. I’m not saying to jump out of a plane. Just take a step more than you did before. Do something each day that will make you proud.
Water. Yes, you’ve heard it before but it truly is a key to health. Fill up a 64 oz jug of water at the beginning of the day and finish it by the end of the day!
The best way to make exercise a habit is to book it. Plan it on your schedule like any other appointment. Make it non negotiable. Plan to workout every day, knowing that 1 – 2 days per week something will come up.
Fill your fridge! The best way to ensure healthy eating is to have a house filled with healthy choices. Pack your refrigerator with tons of fresh choices. Aim to get veggies in at every meal!
Positive Thinking. Yes, this is a healthy habit! Optimism is good for you and it can be learned. Set an intention for the day and turn around negative talk. People who practice being positive have lower risks of disease and healthier lifestyles.
Focus On The “Cans”. Focus on the good things you can add to your regime rather than thinking of what you have to deprive yourself of. This positive approach of bringing in more good things to your life will leave you with less time and less room for the bad stuff.
Don’t Go It Alone. Join your spouse and your fellow neighbors in living a healthier lifestyle. You may flake on yourself but you won’t flake on your friend who is waiting for you to run! Join a group. Do it together!
Lisa Druxman is the founder of FIT4MOM based right here in San Elijo Hills. FIT4MOM offers programs for moms of all stages to give women the strength for motherhood. We have 3 different ways to help make 2014 your fittest and funnest year ever! Check out our January specials!
Stroller Strides $20.14 registration fee special! For the month of January, register for Stroller Strides to get a great workout in our beautiful outdoors with your children in tow. Meet other like minded mommies, participate in playgroups and moms nights out, and get fresh air and a great workout! Register Here!
Body Back Special: Register now for our 8 week session and get 8 free Boost Classes! Session starts Jan 14th. Body Back 8 week transformational sessions include workouts, assessments, meal plans and online support in a small group personal training setting. We give you everything you need to see amazing results with inspiration and support. Register Here.
San Elijo Middle School (SEMS) Teen Korps will be collecting hats and gloves for the Storefront Teen Shelter December 2nd through December 13th at Jonville Realty office lobby and Cafe Stoked in San Elijo Hills. The Storefront Shelter serves homeless teenagers throughout San Diego County providing transitional living, therapy, and outreach operations. Please consider donating hats or gloves in black, gray or navy for males or females.