Tag Archives: 5k

NCHS Inaugural Trek or Treat 5K Run Walk

image00Trek or Treat 5K Run Walk

North County Health Services (NCHS) is excited to announce our inaugural Trek or Treat 5K Run Walk will take place on October 25th at Walnut Grove Park in San Marcos and will serve to expand pediatric healthcare services here in North County. Join us for a spooktacular day of fun including a mini-monster dash for children, kids costume parade, music, food, trick or treating and so much more.

Event: 5K Run Walk

When: Sunday, October 25th

Registration: 7:30am-8:45am

5K Run Walk Start Time: 9:00am

Mini-Monster Dash Start Time: 10:00am 

Where: Walnut Grove Park

1950 Sycamore Drive

San Marcos, CA 92069

To register please visit our website at: http://www.nchs-health.org/ways-to-give/trekortreat5k/.

If you are not a runner or walker, no sweat! There are other ways you can support this event. Visit our website for a more detailed description of our sponsorship opportunities.

Advertisements

New Year = Fresh Start

Sole Health and Wellness

A new year is about as clean a slate as you can get. Take advantage of it and make a fresh start. Join our Winter 5K Running Program and you’ll reach heights you never thought were possible. In just 8 weeks, you’ll go from 0 -to- 5K. Along the way, you’ll receive a detailed 8-week training program, weekly coached runs, unlimited contact with the coach, information seminars (including info on running form, nutrition, injury prevention and more), discounts on running gear from the Running Center, product samples, technical t-shirt and much more!

To learn more, check out our website: http://bit.ly/SoleWinter5K

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Stop wishing and start doing!   

Sole Running

A year from now, will you wish you had started? Will you wish you had set some new goals? Met new friends? Become the runner you’ve always wanted to be? We’re telling you to stop wishing and start doing. Now. Don’t let the opportunity pass you by this year. Join our Winter 5K Running Program and you’ll reach heights you never thought were possible. In just 8 weeks, you’ll go from 0 -to- 5K. Along the way, you’ll receive a detailed 8-week training program, weekly coached runs, unlimited contact with the coach, information seminars (including info on running form, nutrition, injury prevention and more), discounts on running gear from the Running Center, product samples, technical t-shirt and much more!

Register now, before January 1st, and you’ll save $15.

To learn more, check out our website: http://bit.ly/SoleWinter5K

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Get Back to You

Sole SE Life Sept 2014
If your summer was anything like ours, there wasn’t much me-time. Working around the kids’ summer schedules left little time to schedule anything else, let alone a consistent workout routine. Well, the kids are back in school and it’s time to get back to you. And we’re here to help.
Join one of our Fall 5K Programs and we’ll help you go from 0 to 5K in 8 weeks. Whether your running took a backseat to summer fun, you’re coming back from an injury or you’ve never run before, these programs are designed to help you get to the starting line of a 5K race in a fun, supportive way, all while minimizing risk of getting hurt. Participants receive discounts at Running Center in Carlsbad, product samples, a technical t-shirt and more. This is all in addition to a detailed 8-week training plan, weekly coached runs, info sessions, etc. You don’t want to miss out!!
Already a seasoned runner? Forward this info to anyone you think would be interested in starting a running program. It’s hard to get started alone. With us, you don’t have to.
 
Got questions? Get in touch:
phone: 240-603-5657
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth
Instagram: @SoleHealth 

Begin your journey with SOLE!

Sole Running

All important journeys begin with a leap of faith. But it doesn’t have to be scary. Whether you want to start a new running program, are hoping to take your training to the next level or are coming off an injury, we are here to help you reach your goals. With a solid training plan developed specifically for you, endless information, motivation and encouragement, working one-on-one with a running coach is the best way to see the progress and results you’re after.

We’re offering 15% off all individual coaching services now through May 31. Leap into action today!

To learn more, check out our website at: http://www.solehealthandwellness.com/individual-running-programs.html 

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
phone: 240-603-5657
web: www.solehealthandwellness.com 
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

The road to success begins with SOLE!

Sole Running in San Elijo Hills

Go from 0 -to- 5K in 8 weeks! We have two all-new beginning 5K programs right here in San Elijo Hills. With a daytime program and an evening program, there is a program to fit everyone’s schedule! If you or someone you know have always wanted to give running a try or have taken a vacation from running due to injury, having a baby or just life, this is the program that will get you back on the roads in a fun, supportive way. All our programs are stroller friendly.

Here are the details:

Spring 2014 Beginning 5K Running Programs

What:    8 Week Beginning 5K Running Programs (Two separate programs, daytime and evening)
When:   March 18th (daytime program) or March 19th (evening program) through May 10th, 2014>
Where:  San Elijo Hills Fountain Park
Time:    Every Tuesday at 9:30AM (daytime program) or Every Wednesday at 6:30PM (evening program)
Price:    $75 (race registration is not included)
Register online: https://www.signmeup.com/98411
To learn more, check out our website: http://www.solehealthandwellness.com/spring-2014-beginning-5k-programs.html

Run your heart out this Spring!

Run your heart out this Spring!

Whatever your heart desires, we have it. Train for a 5K, 10K or Half Marathon with us this Spring. You set the goal, we help you get there. It’s a match made in heaven.
  
Sole SE Life Feb 2014

To learn more, check out our website: http://www.solehealthandwellness.com/group-running-programs.html

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Stop Wishing. Start Doing. Have a Happy New YOU!

Stop Wishing. Start Doing. Have a Happy New YOU!

What do you wish you would have started a year ago? When we get to this point next year, don’t look back with regret. Start now. Achieve what you wish for in 2014. Stop just wishing and start doing. Here’s to a happy & healthy new YOU! We’ll help you get there with our Beginning 5K program starting January 8th here in San Elijo Hills. Register now and save $15!!

Stop Wishing. Start Doing. Have a Happy New YOU! 

To learn more, check out our website: http://www.solehealthandwellness.com/2014_Sole_Health_5K.html

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Become a Mom That Moves!

MTM SEH

Become a Mom That Moves!

Are you looking to get in shape, have fun and meet new people? You may have had the motivation but we moms often have so much on our plates, it’s hard to find the time. Well…look no further

Moms That Move is a running program specifically for parents. Whether you’re a new, beginning runner or coming back to running after having a baby or an injury, this program is for YOU! In 10 weeks, you’ll get in shape, meet new people, have fun and train for a 5K race. And because it’s for parents, strollers are welcome!

For more info check out http://www.solehealthandwellness.com/Moms_That_Move_Programs.html

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

« Older Entries Recent Entries »