Tag Archives: 5k

The “Keepin’ it Rural” 5K/10K Hike and Trail Run

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An important fundraiser is taking place this fall (Sunday, October 25) at the Elfin Forest Recreational Reserve. The “Keeping’ it Rural 5K/10K hike and trail run will take place in the upper part of the reserve (with the blessing of OMWD, TECC, EFHG Fire and RSF Fire). It is the first of many fundraising efforts we will be embarking on in order to put up a good fight against things that threaten the rural environment we cherish. I’ve included the details of the event below:

Here’s where we would love to have community support:

a) REGISTER FOR THE EVENT: we want as many residents of the Harmony Grove, Elfin Forest, Eden Valley and surrounding communities (and their families) to participate in either the 5K hike/run or the 10K run. It will be early in the morning so hopefully pretty cool and quite scenic. So click HERE to sign up for the event (or copy and paste this into your browser: https://www.runreg.com/the-elfin-forest-keeping-it-rural-5k10kletskeepitruralcom)

b) VOLUNTEER TO HELP: we ALSO need about 20-25 volunteers (water, registration, timing, direction, bag stuffing and other areas). Please let us know if you are willing and able to help. Anyone with EMT or CPR or first aid background would be appreciated as well.

c) SPONSORSHIP SOLICITATION: if you know of any companies that would like to be associated with the “Keepin’ it Rural” event, please reach out to them and see if you can get donations of cash, items, services. Sponsorships are crucial to making these events able to raise more funds than the entry fees.

Here are the pertinent details:

SCHEDULE: Registration starts: 6:45am | 10k Race Kickoff: 7:45am | 5K Race Kickoff: 8am

5K PRICING: $40 early bird (before 9/25) | $50 regular | $60 day of event. Includes finisher t-shirt and medal.

10K PRICING: $55 early bird | $75 regular | $85 day of
Includes finisher t-shirts as well as age group awards and prizes (SPY sunglasses for age group winners)

FAMILY FRIENDLY: 1K kids fun run, free with adult admission | Bouncy House and/or other kid friendly events.

EXPO/ RACE START: Staging area by the dam on Via Ambiente @ Harmony Grove Road | Beer Garden, expo, product giveaways, raffles and much more

LINKS:
Facebook: www.facebook.com/letskeepitrural
Twitter: www.twitter.com/letskeepitrural
Registration link: https://www.runreg.com/the-elfin-forest-keeping-it-rural-5k10kletskeepitruralcom

Thanks for helping to keep it rural.

JP Theberge and Dave Stainton, Event Co-Directors
and Board Members of the EFHG Town Council

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NCHS Inaugural Trek or Treat 5K Run Walk

image00Trek or Treat 5K Run Walk

North County Health Services (NCHS) is excited to announce our inaugural Trek or Treat 5K Run Walk will take place on October 25th at Walnut Grove Park in San Marcos and will serve to expand pediatric healthcare services here in North County. Join us for a spooktacular day of fun including a mini-monster dash for children, kids costume parade, music, food, trick or treating and so much more.

Event: 5K Run Walk

When: Sunday, October 25th

Registration: 7:30am-8:45am

5K Run Walk Start Time: 9:00am

Mini-Monster Dash Start Time: 10:00am 

Where: Walnut Grove Park

1950 Sycamore Drive

San Marcos, CA 92069

To register please visit our website at: http://www.nchs-health.org/ways-to-give/trekortreat5k/.

If you are not a runner or walker, no sweat! There are other ways you can support this event. Visit our website for a more detailed description of our sponsorship opportunities.

New Year = Fresh Start

Sole Health and Wellness

A new year is about as clean a slate as you can get. Take advantage of it and make a fresh start. Join our Winter 5K Running Program and you’ll reach heights you never thought were possible. In just 8 weeks, you’ll go from 0 -to- 5K. Along the way, you’ll receive a detailed 8-week training program, weekly coached runs, unlimited contact with the coach, information seminars (including info on running form, nutrition, injury prevention and more), discounts on running gear from the Running Center, product samples, technical t-shirt and much more!

To learn more, check out our website: http://bit.ly/SoleWinter5K

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Stop wishing and start doing!   

Sole Running

A year from now, will you wish you had started? Will you wish you had set some new goals? Met new friends? Become the runner you’ve always wanted to be? We’re telling you to stop wishing and start doing. Now. Don’t let the opportunity pass you by this year. Join our Winter 5K Running Program and you’ll reach heights you never thought were possible. In just 8 weeks, you’ll go from 0 -to- 5K. Along the way, you’ll receive a detailed 8-week training program, weekly coached runs, unlimited contact with the coach, information seminars (including info on running form, nutrition, injury prevention and more), discounts on running gear from the Running Center, product samples, technical t-shirt and much more!

Register now, before January 1st, and you’ll save $15.

To learn more, check out our website: http://bit.ly/SoleWinter5K

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Get Back to You

Sole SE Life Sept 2014
If your summer was anything like ours, there wasn’t much me-time. Working around the kids’ summer schedules left little time to schedule anything else, let alone a consistent workout routine. Well, the kids are back in school and it’s time to get back to you. And we’re here to help.
Join one of our Fall 5K Programs and we’ll help you go from 0 to 5K in 8 weeks. Whether your running took a backseat to summer fun, you’re coming back from an injury or you’ve never run before, these programs are designed to help you get to the starting line of a 5K race in a fun, supportive way, all while minimizing risk of getting hurt. Participants receive discounts at Running Center in Carlsbad, product samples, a technical t-shirt and more. This is all in addition to a detailed 8-week training plan, weekly coached runs, info sessions, etc. You don’t want to miss out!!
Already a seasoned runner? Forward this info to anyone you think would be interested in starting a running program. It’s hard to get started alone. With us, you don’t have to.
 
Got questions? Get in touch:
phone: 240-603-5657
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth
Instagram: @SoleHealth 

Begin your journey with SOLE!

Sole Running

All important journeys begin with a leap of faith. But it doesn’t have to be scary. Whether you want to start a new running program, are hoping to take your training to the next level or are coming off an injury, we are here to help you reach your goals. With a solid training plan developed specifically for you, endless information, motivation and encouragement, working one-on-one with a running coach is the best way to see the progress and results you’re after.

We’re offering 15% off all individual coaching services now through May 31. Leap into action today!

To learn more, check out our website at: http://www.solehealthandwellness.com/individual-running-programs.html 

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
phone: 240-603-5657
web: www.solehealthandwellness.com 
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

The road to success begins with SOLE!

Sole Running in San Elijo Hills

Go from 0 -to- 5K in 8 weeks! We have two all-new beginning 5K programs right here in San Elijo Hills. With a daytime program and an evening program, there is a program to fit everyone’s schedule! If you or someone you know have always wanted to give running a try or have taken a vacation from running due to injury, having a baby or just life, this is the program that will get you back on the roads in a fun, supportive way. All our programs are stroller friendly.

Here are the details:

Spring 2014 Beginning 5K Running Programs

What:    8 Week Beginning 5K Running Programs (Two separate programs, daytime and evening)
When:   March 18th (daytime program) or March 19th (evening program) through May 10th, 2014>
Where:  San Elijo Hills Fountain Park
Time:    Every Tuesday at 9:30AM (daytime program) or Every Wednesday at 6:30PM (evening program)
Price:    $75 (race registration is not included)
Register online: https://www.signmeup.com/98411
To learn more, check out our website: http://www.solehealthandwellness.com/spring-2014-beginning-5k-programs.html

Run your heart out this Spring!

Run your heart out this Spring!

Whatever your heart desires, we have it. Train for a 5K, 10K or Half Marathon with us this Spring. You set the goal, we help you get there. It’s a match made in heaven.
  
Sole SE Life Feb 2014

To learn more, check out our website: http://www.solehealthandwellness.com/group-running-programs.html

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Stop Wishing. Start Doing. Have a Happy New YOU!

Stop Wishing. Start Doing. Have a Happy New YOU!

What do you wish you would have started a year ago? When we get to this point next year, don’t look back with regret. Start now. Achieve what you wish for in 2014. Stop just wishing and start doing. Here’s to a happy & healthy new YOU! We’ll help you get there with our Beginning 5K program starting January 8th here in San Elijo Hills. Register now and save $15!!

Stop Wishing. Start Doing. Have a Happy New YOU! 

To learn more, check out our website: http://www.solehealthandwellness.com/2014_Sole_Health_5K.html

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

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