Tag Archives: coaching

Join our next trail running program right here in San Elijo Hills!

Join our next trail running program right here in San Elijo Hills!
Have you ever wanted to try trail running but were afraid to start? Trail running doesn’t have to be intimidating when you learn the ins and outs of how to stay safe while on the trails, what gear you need (it’s less than you think!), proper trail running form and much more from an experienced coach.

We’re hitting the trails right here in San Elijo Hills in our all-new 5K trail running program. We’re training for the Lake Hodges 5K on October 24th. In our all-new laid-back, supportive, non-competitive and FUN trail running program, runners get detailed training plans, weekly coached runs, unlimited contact with the coach, email newsletters, a discount from The Running Center in Carlsbad, product samples, a technical t-shirt, informational seminars on nutrition, injury prevention and much more! Race registration isn’t included in the program fee but we have a rocking discount code for you.

To learn more, check out our website: http://bit.ly/SoleTrailRunning and scroll down to the 5K program info!

Got questions? Get in touch:
 
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Running is more fun with friends!

Sole March SE Life

If you’re getting ready to tackle the Rock n Roll San Diego Half Marathon, why not enlist a friend for support, motivation and encouragement? Train together and make every mile a memory! Join our Rock n Roll Half Marathon Program with a new Sole Mate and you both get 10% off registration! Elvis suit is optional. Contact Coach Jenn (jenn@solehealthandwellness.com) to register.

In this laid-back, supportive, non-competitive and FUN program, runners get a detailed training plan, a detailed fitness assessment and running form analysis, weekly coached runs, unlimited contact with the coach, email newsletters, discounts on running gear, product samples, technical t-shirt as well as informational seminars on running form, nutrition, injury prevention and much more! Race registration isn’t included in the program fee but all program participants have access to discounts off race registration. But you must register for the program to receive them!

To learn more, check out our website: http://bit.ly/SoleRnRHalf

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth
Instagram: instagram.com/SoleHealth

Stop wishing and start doing!   

Sole Running

A year from now, will you wish you had started? Will you wish you had set some new goals? Met new friends? Become the runner you’ve always wanted to be? We’re telling you to stop wishing and start doing. Now. Don’t let the opportunity pass you by this year. Join our Winter 5K Running Program and you’ll reach heights you never thought were possible. In just 8 weeks, you’ll go from 0 -to- 5K. Along the way, you’ll receive a detailed 8-week training program, weekly coached runs, unlimited contact with the coach, information seminars (including info on running form, nutrition, injury prevention and more), discounts on running gear from the Running Center, product samples, technical t-shirt and much more!

Register now, before January 1st, and you’ll save $15.

To learn more, check out our website: http://bit.ly/SoleWinter5K

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Run with Sole and you’ll jump for joy!

Sole Running

Get ready to get your party on! Join us as we train for the ever popular U-T California 10/20 10-mile race. Ten beautiful miles through 3 coastal communities – Del Mar, Solana Beach and Encinitas. There will be 20 bands to entertain you over the 10 miles and we are sure to have a blast!

In this laid-back, supportive, non-competitive and FUN program, runners get a detailed training plan, weekly coached runs, unlimited contact with the coach, email newsletters, discounts on running gear, product samples, a technical t-shirt as well as informational seminars on running form, nutrition, injury prevention and much more! Race registration isn’t included in the program fee but all program participants will receive a special discount off race registration as well as some awesome giveaways from the race organizers. But you must register for the program to receive them!

To learn more, check out our website: http://bit.ly/SoleCA1020

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Not Selected For All-Stars…Now What?

Youth Baseball

Not Selected For All-Stars…Now What?

By Jeff Ritter 

Last June a dad whose son I’d coached a few years prior reached out to me for advice about All-Stars. He was pretty upset over the selection process. He said that his son had a great season and was one of the best players on his team, but did not get selected for his All-Star team. He wasn’t sure why and hadn’t yet told his son because he was dreading the tough conversation.

My heart went out to the dad and the son. Being a part of a league’s All-Star team is a great experience. Most of us want to say our player is an All-Star, but not every good player makes the cut.

So what can you do to prepare for and navigate your way through All-Stars? And what happens if you and your player are faced with disappointing news?

I’ve been a nervous dad, an assistant coach and a manager of my league’s All-Star team. So I’ve experienced the process from all sides and think it may be helpful to start by shedding some light on the selection process.

GETTING NOMINATED

In our league, there’s no limit to the number of players a coach can nominate. Some coaches nominate very few, while others nominate half their roster. If you think your player deserves a nomination, it won’t hurt for you to talk to the coach at the end of the season and ask for his consideration. Sometimes coaches are familiar with All-Stars, including the selection process and the level of competition required. Others aren’t. Remember, rec coaches are volunteer dads who may or may not have had any prior experience with All-Stars. So it’s okay to respectfully advocate for your player . . . (emphasis on respectfully!)

GETTING SELECTED

Usually, the All-Star team manager (selected by the board) and all the coaches from the league meet to nominate and trade insights about players. Coaches focus on stats, positions, improvement, work ethic and attitude. A player’s dedication and willingness to be at practices and games is often discussed. Sometimes even the cooperative nature of their parents comes up. (Ahem.)

In our league, after each coach nominates and provides highlights about their players a secret ballot vote takes place. Each coach is allowed to vote for 9 players only. The 9 players with the most votes make the team. The All-Star manager then has the option to add players as he sees fit. There may be a limit to the number of players he can carry. Generally, a maximum of 12 or 13 make the team.

UPPING YOUR CHANCES

For the most part, not too many surprises occur during the voting process. That’s because coaches are already pretty familiar with the top players in the league. Whether it’s from previous All-Star teams, local travel teams or the league’s own competitive teams, the coaches know who plays at a competitive level.

Most All-Star managers want players with competitive tournament experience. And the reason might surprise you. It’s not that players with competitive experience are always better than players who only play rec ball. But, they should be better prepared mentally for the competitive nature of All-Stars. I’ve seen good ballplayers make their All-Star teams without having competitive experience, and under the pressure of All-Stars they don’t always perform their best.

When it comes down to it, if your player is not on the radar of the dozen or so coaches in his league he may not get the votes he needs—no matter how great of a season he had. It’s not so much who you know that counts, but who knows your player. Look at it this way . . . if a manager has a choice between a player (and family) he knows and can feel confident in his abilities, attitude and commitment vs. an unknown player with a similar skill set he will most likely choose the known over the unknown.

KEEPING IT ALL IN PERSPECTIVE

If your player doesn’t make the team this year, it’s important to keep some perspective. As I told the dad of my former player last year, youth All-Stars is not the end-all-be-all. My high school coach would often say, “Everything is still possible.” There’s time.

Be sure to tell your player what a fantastic year he had and point out all his accomplishments. Then if he wants to work toward making the team next year, encourage him to get more experience. Look into camps, private lessons and programs like travel ball that fit with you and your player’s comfort level to help him gain the skills, mentality and exposure he needs.

Whether we like to admit it or not, youth baseball is getting more competitive at an earlier age. I believe that to be true of all youth sports. Just be sure to also keep it fun. We want to develop ballplayers, not burn our kids out at a young age.

My former player spent last year playing for a travel ball team and has gained a lot of valuable baseball experience. Will he make his rec All-Star team this year? We will have to find out. According to his dad, he is LOVING baseball, so I say All-Stars or not, that is what really counts.

­­­­­­­­­_________________________________________________________________________

Rusty

Jeff Ritter is the Owner/Operator of TheRustyArm.com and SignACoach.com. Jeff is a former Division I baseball player, part-time baseball coach and full-time dad of a youth baseball player. Follow his journey through youth baseball at www.therustyarm.com.

 

Begin your journey with SOLE!

Sole Running

All important journeys begin with a leap of faith. But it doesn’t have to be scary. Whether you want to start a new running program, are hoping to take your training to the next level or are coming off an injury, we are here to help you reach your goals. With a solid training plan developed specifically for you, endless information, motivation and encouragement, working one-on-one with a running coach is the best way to see the progress and results you’re after.

We’re offering 15% off all individual coaching services now through May 31. Leap into action today!

To learn more, check out our website at: http://www.solehealthandwellness.com/individual-running-programs.html 

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
phone: 240-603-5657
web: www.solehealthandwellness.com 
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Spring into action with SOLE!

Sole Health and Wellness

Whether you want to start a new running program, are hoping to take your training to the next level or are coming off an injury, we are here to help you reach your goals. With a solid training plan developed specifically for you, endless information, motivation and encouragement, working one-on-one with a running coach is the best way to see the progress and results you’re after.

We’re offering 15% off all individual coaching services now through May 31. Spring into action today.

To learn more, check out our website at: http://www.solehealthandwellness.com/individual-running-programs.html

Got questions? Get in touch:
email: jenn@solehealthandwellness.com

phone: 240-603-5657
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth