Tag Archives: Running

Let the world be your gym!

Sole April 2015 SE Life
If you’re looking to get fit, take your fitness to the next level or fine-tune your current routine to reach new goals, personal training can help. No gym membership? No problem? Don’t limit yourself by location and let the world be your gym. We can workout at the beach, in the park, in your home, wherever suits your fancy.
Together, we will develop a program to suit your specific needs. We specialize in functional training and the use of your own body weight for resistance. The idea is to create strength in a functional way that allows you to live your life the way you want to: keeping you strong enough for not only tackling your fitness goals, but tackling your day-to-day obligations as well. We will design a program to help you get fitter, stronger and more powerful without any hoopla to distract you from your goals. And our workouts can be done anywhere. No gym is required.
 
To learn more, check out our website: http://bit.ly/SolePT  
 
Got questions? Get in touch:
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth
Instagram: instagram.com/SoleHealth
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San Elijo Hills Resident and Trail Runner Dax Ross Featured in Union Tribune

San Diegan leads active life as a trail runner | UTSanDiego.com

Subject: Dax Ross

Age: 42

Residence: San Marcos

His story

Dax Ross leads an active life as a trail runner, long-distance hiker and surfer, but it wasn’t always that way. He ran a year of cross country and track at San Dieguito High but then “started smoking and getting into bad habits.” When he was a student at UCSD he recalls going to watch his girlfriend (now wife), Sanam, at track meets and cheering her on while puffing away. “She tells me now that would be a deal-breaker, but back then it was OK,” he says, laughing.

Eventually, he quit smoking and used running (short distances) to help kick the habit. His initial hatred of running melted away. He fell in love with being active. He did sprint-distance triathlons, road races and an Ironman triathlon.

Along the way, he discovered what he really enjoyed was being out in nature. He lives in the San Elijo Hills area with his wife and three children, adjacent to an extensive network of trails. READ MORE via San Diegan leads active life as a trail runner | UTSanDiego.com.

Run like a Rock Star

Run like a Rock Star

Get ready to get your party on! Join us as we train for San Diego’s premier running event: the Rock n Roll San Diego Half Marathon. Run the event that started the whole Rock n Roll series! With a great course through beautiful downtown San Diego and bands (and the occasional Elvis) along the way, we are sure to have a blast!

In this laid-back, supportive, non-competitive and FUN program, runners get a detailed training plan, a detailed fitness assessment and running form analysis, weekly coached runs, unlimited contact with the coach, email newsletters, discounts on running gear, product samples, technical t-shirt as well as informational seminars on running form, nutrition, injury prevention and much more! Race registration isn’t included in the program fee but all program participants have access to discounts off race registration. But you must register for the program to receive them!

To learn more, check out our website: http://bit.ly/SoleRnRHalf

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Instagram: instagram.com/SoleHealth

San Elijo Hills Running Club – Dog Run

Woman and dog running on beach at sunset

Please join members of San Elijo Hills Running Club (SEHRC) for a Dog Run or Walk on January 17, 2014 at 10:00 a.m.

The Dog Run will start at Questhaven Park, located at the corner of Hollowbrook Court and Questhaven Road in San Marcos.  We will travel by the Garden Trail to the Copper Creek trail and make our way to the San Elijo Hills dog park.  Once there, the dogs can be let off leash, play with one another and drink water.  After a bit, we will make our way back to the start.  Total distance, 2-3 miles.

This is a great run for beginning runners and we welcome runners with or without dogs.  Leashes are required.

The San Elijo Hills Running Club (SEHRC) running club is for people who enjoy running any distance on road, track or dirt. We are here to encourage and educate runners, while having a good time. 

 

New Year = Fresh Start

Sole Health and Wellness

A new year is about as clean a slate as you can get. Take advantage of it and make a fresh start. Join our Winter 5K Running Program and you’ll reach heights you never thought were possible. In just 8 weeks, you’ll go from 0 -to- 5K. Along the way, you’ll receive a detailed 8-week training program, weekly coached runs, unlimited contact with the coach, information seminars (including info on running form, nutrition, injury prevention and more), discounts on running gear from the Running Center, product samples, technical t-shirt and much more!

To learn more, check out our website: http://bit.ly/SoleWinter5K

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Stop wishing and start doing!   

Sole Running

A year from now, will you wish you had started? Will you wish you had set some new goals? Met new friends? Become the runner you’ve always wanted to be? We’re telling you to stop wishing and start doing. Now. Don’t let the opportunity pass you by this year. Join our Winter 5K Running Program and you’ll reach heights you never thought were possible. In just 8 weeks, you’ll go from 0 -to- 5K. Along the way, you’ll receive a detailed 8-week training program, weekly coached runs, unlimited contact with the coach, information seminars (including info on running form, nutrition, injury prevention and more), discounts on running gear from the Running Center, product samples, technical t-shirt and much more!

Register now, before January 1st, and you’ll save $15.

To learn more, check out our website: http://bit.ly/SoleWinter5K

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Run with Sole and you’ll jump for joy!

Sole Running

Get ready to get your party on! Join us as we train for the ever popular U-T California 10/20 10-mile race. Ten beautiful miles through 3 coastal communities – Del Mar, Solana Beach and Encinitas. There will be 20 bands to entertain you over the 10 miles and we are sure to have a blast!

In this laid-back, supportive, non-competitive and FUN program, runners get a detailed training plan, weekly coached runs, unlimited contact with the coach, email newsletters, discounts on running gear, product samples, a technical t-shirt as well as informational seminars on running form, nutrition, injury prevention and much more! Race registration isn’t included in the program fee but all program participants will receive a special discount off race registration as well as some awesome giveaways from the race organizers. But you must register for the program to receive them!

To learn more, check out our website: http://bit.ly/SoleCA1020

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Fall in love with Fitness!

Sole Health and Wellness

The holiday “getting-off-track” season begins with Halloween. All that trick-or-treating candy isn’t just for the kids, right? Then comes Thanksgiving. And December is an ongoing buffet with holiday parties, get-togethers and dinners. And with everything that is going on, you’re lucky if you can even think about working out, let alone actually do it.

But it doesn’t have to be this way. It’s time to fall in love with fitness! Let us help you devise a plan to get through the holiday season on track. You can still have plenty of holiday cheer without regret come the New Year.

Contact us and you’ll get 15% off any of our one-on-one services, including private run coaching and nutritional counseling now through December 31, 2014. Discount only for clients not receiving services in the past 6 months.

For more info check out our nutrition and training program information: http://www.solehealthandwellness.com/services.html

Got questions? Get in touch:
email: jenn@solehealthandwellness.com
web: www.solehealthandwellness.com
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth

Get Back to You

Sole SE Life Sept 2014
If your summer was anything like ours, there wasn’t much me-time. Working around the kids’ summer schedules left little time to schedule anything else, let alone a consistent workout routine. Well, the kids are back in school and it’s time to get back to you. And we’re here to help.
Join one of our Fall 5K Programs and we’ll help you go from 0 to 5K in 8 weeks. Whether your running took a backseat to summer fun, you’re coming back from an injury or you’ve never run before, these programs are designed to help you get to the starting line of a 5K race in a fun, supportive way, all while minimizing risk of getting hurt. Participants receive discounts at Running Center in Carlsbad, product samples, a technical t-shirt and more. This is all in addition to a detailed 8-week training plan, weekly coached runs, info sessions, etc. You don’t want to miss out!!
Already a seasoned runner? Forward this info to anyone you think would be interested in starting a running program. It’s hard to get started alone. With us, you don’t have to.
 
Got questions? Get in touch:
phone: 240-603-5657
Facebook: www.facebook.com/SoleHealth
Twitter: twitter.com/SoleHealth
Instagram: @SoleHealth 
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