Tag Archives: Screen Time

5-2-1-0 Rule for a Healthy Family

5-2-1-0 Rule for a Healthy Family

Have you heard of the 5-2-1-0 rule for a healthy lifestyle? In our latest video, Dr. Sarah Lindback explains the benefits of following the program that includes 5 fruits and vegetables per day, 2 hours or less of screen time, 1 hour per day of physical activity and 0 sugary beverages. Teaching our children these healthy habits from an early age can help prevent obesity, diabetes and other ailments later in life.

Children’s Physicians Medical Group (CPMG), in partnership with Rady Children’s Health Network, is dedicated to offering outstanding healthcare for your kids, from birth through age 18. One visit to our website can help you find a doctor, explain why CPMG is right for you and allow you to view videos on our doctors and other health topics.

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Screen Time – How much is too much for kids?

CPMG

Screen Time – How much is too much for kids?

Ipads, cell phones, video games, TV – it often seems there’s no avoiding them in our daily lives. The same goes for our kids. Dr. Gina Rosenfeld of Children’s Physicians Medical Group (CPMG) discusses setting limits, the dangers of texting and driving and being a good role model for our children. Her latest blog is a powerful reminder of knowing when we all should unplug.

For more healthcare information for kids, be sure to visit our website to find a doctor, get the latest information on lots more children’s health topics and find out why CPMG is right for you. We’re the regions only pediatric medical network specializing in children’s health, from birth through age 18.