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10 Tips To Make 2014 Your Healthiest Year From FIT4MOM

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10 Tips To Make 2014 Your Healthiest Year From FIT4MOM

Shrink The Change. Don’t try to do too much, too hard, too fast. Choose just one thing at a time and commit 100% for 21 days or until it becomes a habit.  If you are setting a goal that you’ve set before, you need to decide why this time is going to be different. Figure out how you will overcome your obstacles and truly connect with the result you want.

 

  1. Do something every day that makes you feel proud. When you have a decision to make, whether it’s to workout or what food to eat, make the choice that will make you feel proud.

  2. Create a Vision. Create a vision board of what you want your life to look like, feel like. Set some SMART goals to help you achieve that vision.

  3. Change Your Perception. You can’t control the stimulus, but you can control your response. This year, try a new more positive response to a situation. When you simply change your lens of a situation, you can see a new possibility.

  4. Get Comfortable With Uncomfortable – Get out of your comfort zone! Really, do it! Work out harder, workout more. Life begins at the end of your comfort zone. If it doesn’t scare you a little, it’s not big enough. I’m not saying to jump out of a plane. Just take a step more than you did before. Do something each day that will make you proud.

  5. Water. Yes, you’ve heard it before but it truly is a key to health. Fill up a 64 oz jug of water at the beginning of the day and finish it by the end of the day!

  6. The best way to make exercise a habit is to book it.  Plan it on your schedule like any other appointment. Make it non negotiable. Plan to workout every day, knowing that 1 – 2 days per week something will come up.

  7. Fill your fridge! The best way to ensure healthy eating is to have a house filled with healthy choices. Pack your refrigerator with tons of fresh choices. Aim to get veggies in at every meal!

  8. Positive Thinking. Yes, this is a healthy habit! Optimism is good for you and it can be learned. Set an intention for the day and turn around negative talk. People who practice being positive have lower risks of disease and healthier lifestyles.

  9. Focus On The “Cans”. Focus on the good things you can add to your regime rather than thinking of what you have to deprive yourself of. This positive approach of bringing in more good things to your life will leave you with less time and less room for the bad stuff.

  10. Don’t Go It Alone. Join your spouse and your fellow neighbors in living a healthier lifestyle. You may flake on yourself but you won’t flake on your friend who is waiting for you to run! Join a group. Do it together!

she believed

Lisa Druxman is the founder of FIT4MOM based right here in San Elijo Hills. FIT4MOM offers programs for moms of all stages to give women the strength for motherhood. We have 3 different ways to help make 2014 your fittest and funnest year ever! Check out our January specials!

Stroller Strides $20.14 registration fee special! For the month of January, register for Stroller Strides to get a great workout in our beautiful outdoors with your children in tow. Meet other like minded mommies, participate in playgroups and moms nights out, and get fresh air and a great workout! Register Here!

Body Back Special: Register now for our 8 week session and get 8 free Boost Classes! Session starts Jan 14th. Body Back 8 week transformational sessions include workouts, assessments, meal plans and  online support in a small group personal training setting. We give you everything you need to see amazing results with inspiration and support. Register Here.

Check us out on the web SanDiego.fit4mom.com

Check us out on Facebook! Body Back and Stroller Strides

Questions? Contact us 619.335.5713 or email sandiego@fit4mom.com

 

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Mama Wants Her Body Back!

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Local fitness program for moms is giving back to San Elijo Hills schools! When you register before Jan 9th, San Elijo and Discovery Elementary moms can have $50 of their new client registration donated to their school’s PTO. Body Back is a fitness and nutrition program for moms of all ages. Created by local resident and Stroller Strides founding mom Lisa Druxman, Body Back is an eight week program designed to help you lose fat and gain strength, endurance, energy, and confidence.  Work out twice a week in a small group setting with a specially trained instructor. Choose between M/W 9:30 am or T/Th 6 am. Classes start Jan 9th and run through the beginning of March.

Classes include:

  • Before and after fitness assessments.
  • Meal plan and food journals
  • Two weekly workouts with your trainer and home workout DVD’s
  • Online coaching and support

“Like” us on facebook, “Body Back San Diego” or find out more at www.BodyBackWorkout.com .  Space is limited to 10. Reserve your spot today! Call 760-690-4088 or email s.hixon@bodybackworkout.com

Unleash your personal possibilities!

Mama, It’s time to get your Body Back!

When was the last time you achieved real results?

When was the last time you were inspired?

When was the last time you felt recharged?

YOUR time is now!

Body Back® is the newest program release from Stroller Strides’ founder Lisa Druxman. It is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment. Moms of all ages and stages are seeing results that they never believed possible!

Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Lisa’s Mama Wants®Her Body Back meal plan and workout DVDs, you have a surefire combination for success.

Body Back® :

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back DVD, Food Journal and Program Guide
  • Before and After Fitness Assessments
  • Online Coaching and Support

Body Back® Maintenance :

  • Ongoing high intensity interval workouts to maintain a high fitness level. These are advanced classes. They are only open to participants who can run at least two miles. The workouts have been clinically proven in a University research study to help moms lose the weight and get their body back. Moms all over the country are achieving results that they never dreamed possible.

Body Back:

Mondays & Wednesdays 9:30 a.m. Starts: February 28, 2011
Tuesdays & Thursdays 6:00 a.m. Starts: March 1st
$399 for 8-Week Program

Body Back Maintenance :

Mondays, Wednesdays, Fridays
6:00 a.m. or 9:00 a.m.
$99 per month or $15 per class.

Register Now:

bodyback@strollerstrides.com

866.348.4666